focusing on the WE in wellness what does it look like to be well as an individual? as a community? as a city? as a nation?
as we slowly come back togetherhow do we feel? what have we learned? how do we move forward as a community ? have you changed your life path due to the pandemic? due to the BLM movement? due to environmental issues? due to politics? due to feeling unwell?
when you think of wellness what kinds of practices come to mind? personal? social?
for me, i’ve practiced self care and thought of wellness like many do, by focusing my attention on my personal habits and attending to diet, exercise, sleepall of which are important for my mental and physical well beingbutthe missing component has been tending to the collective wellness, the WE in wellness
WE are at a pivotal point in history WE have been mostly isolated and experienced a collective hardship add onto that everything that has happened over the last year and we have a lot of healing and work to do in order to be a well community WE have to come together and pave new paths forge new friendshipsexpand our communities WE can do it WE can be WELL PortlandersWelcome back